Three Areas of my life that are a must.....

I thought I'd post 3 areas of my life that are a "must" that I feel are essential for "SURVIVING IN THIS WORLD!"

1 - Spiritual - I am a Christian. On a daily basis I try to start and/or end the day reading either a scripture(s) from the bible. I also like to attend church on a weekly basis, and even participate in small groups for bible study or events that happen throughout the year. Having some "me" time in prayer and thought on what I've read and heard is very good for the soul.

God's promises: http://www.intouch.org/site/c.cnKBIPNuEoG/b.4944565/k.9C37/Gods_Promises.htm

2 - Physical - I use to be a person that liked to exercise, but for the last few months, my body was saying yes to exercise, but my mind said NO. Well, I've decided to convince my mind to say YES by challenging myself and setting short term and long term goals like I did before that produces positive results. Daily routine will be a minimum of 45 minutes of various types of exercise.......SO GOOD LUCK to me. Will do a follow up in 2 MONTHS.... (that's my initial short term goal).

3 - Natural - FOOD!... Yes, What we would we do without it? One main meal a day and snacking the rest of the day. (Bad habit I know)...... As I mentioned above about getting back to exercising, I know that what I eat plays just as big of a part too. So, it's back to basics!!

Example:
Breakfast - Oatmeal and fruit Snack - Yogurt or walnutsLunch - Salad with all the veggies I want (meat optional)Snack - Apple or walnutsDinner - Meat item (fish, turkey or chicken breast) with all the veggies I want. (Small portion of a starch item optional)

God Bless!